DAILY180 | Project Welle

A LIFE CHANGING EXPERIENCE

The DAILY180 Experience isn’t a program, it’s a lifestyle rhythm. Unlike traditional diet or fitness plans that focus on short-term wins, this experience is built to help you re-pattern the root cause of your challenges: your daily habits. Through monthly rhythm resets and weekly habit prompts, you’ll gradually shift your lifestyle in 3 core areas:

Move Welle – nervous system-friendly movement & strength
Fuel Welle – simple, sustainable nutrition patterns
Rooted Welle – faith, mindset, and spiritual grounding

This is for you if you've been wanting to get to your health with grace, structure, and purpose without the pressure of perfection. It's about creating small, consistent changes that compound over time. With the guidance of founder Giselle Alba, certified coach, mama, and woman of faith, you’ll learn how to stay committed to yourself… even on hard days.

Each month includes:

Weekly habit drops
180-second daily resets
Access to a private group & live rhythm resets
Optional check-ins & exclusive workshops

Each week, we'll help you tap into your power, gently uncover what's been holding you back, take aligned action and build momentum toward healing and strength.

The Daily 180 Experience is built on truth: Your daily choices fuel your future. Each week you'll focus on 3 micro habits: one for your body, one for your body and one for your spirit.

Move Welle is about listening to your body and moving with purpose. We blend heart-pumping intervals with grounding movement to build strength, resilience, and energy. From HIIT and steady state cardio to mobility flows, you'll learn how to train in rhythm with your nervous system, not against it.

Cardio is more than just sweat, it’s heart work.
Inside Move Welle, we integrate a variety of cardio styles including HIIT, steady-state, and interval training to support endurance, metabolism, and mental clarity. You’ll learn how to use cardio as a tool and not a punishment. Learn to match it to your season, stress levels, and goals.

POWERFUL APP TECHNOLOGY

THE DAILY180 EXPERIENCE EMPOWERS YOU TO:

Receive a customized plan that will help you reach your goals and improve your health.

Easily access your trainer anywhere you are working out.

Monitor your progress and keep track of your goals with the help of the mobile app.

Receive how-to guides and personal bests to improve your workouts.

Access Workout history, body measurements, BMI, and nutritional intake graphs.

Instantly send your trainer a message with the help of the mobile app.

MEET YOUR COACH

PROFESSIONAL PERSONAL TRAINER

Giselle’s professional & personal goals are deeply connected with physical, emotional, and spiritual wellness. She is relentless when it comes to motivating and empowering others to prioritize their well-being. She believes fitness is the perfect setting for that. Over the past 12 years, Giselle has trained hundreds of men and women both individually and within group settings. She is a firm believer that in order to reach our goals and live a fuller life, our bodies must support us.

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WITH EVERY ENROLLMENT OF THE DAILY 180 EXPERIENCE YOU WILL RECEIVE:

EXCLUSIVE PW

FITNESS CLOTHING

CUSTOM PW

TRAINING SHOES

HOME WORKOUT EQUIPMENT

READY TO CHANGE?

PUSH FORWARD! PROJECT A NEW YOU!

The goal of THE DAILY 180 Experience is to help you make a permanent change in your diet and improve your health by providing you with the support and resources you need to make informed decisions. It is not easy to make a change, and it requires a lot of hard work and dedication.

However, if you are ready to make a significant personal change, then I recommend that you enroll in this experience and start working with Giselle Alba your certified nutrition and fitness coach.

Unlimited messaging and positive accountability
Custom strength training project for home or gym users
Cardio workouts such as HIIT, traditional and advanced running
High-definition video of each exercise and workouts designed to help you improve your fitness
Personalized nutrition planning and coaching
Corrective exercise for flexibility and mobility
One-on-one weekly video chat coaching session with founder and trainer Giselle Alba.
Weekly assignments that can reinforce your

goals and create new habits.

$3,999/ONE-TIME PAYMENT
48x 60 MIN. SESSIONS | IN-PERSON

START YOUR TRANSFORMATION!

PROJECT A NEW YOU!

We will work together to identify the triggers and cues that lead to habits that need change.
We will then develop a new set of healthy habits.
We will be able to apply these new habits with the help of accountability and personal coaching.

NEED MORE INFO?

SCHEDULE A VIDEO CALL OR EMAIL US TODAY!

If you are interested in learning more about how Project Welle can help you reach your goals and improve your current condition, please contact us through our contact form for any questions or to schedule a call. No obligation is required to enroll, just fill out the form and a member of the team will be in touch soon.