PERSONAL TRAINING
100% TAILORED TO YOUR NEEDS
PROJECT WELLE offers personal training and nutrition programs designed to meet you exactly where you are. Whether in-person or through our easy-to-use mobile app, your plan is built around your current health, goals, and lifestyle.
Inside the Project Welle App, you can follow your personalized workouts and nutrition guidance, track your progress, and stay connected with your coach for support and accountability. You can also sync your Apple Watch, Garmin, FitBit, Withings, or My Fitness Pal to make tracking easier.
UNIQUELY FOR YOU
We offer a variety of projects that are designed to help you improve your health and fitness at home or in the gym. Specializing in Nutrition Management, strength gain, and fat loss.
NUTRITION MANAGEMENT
STRENGTH GAIN
CARDIOVASCULAR
EXPLORE THE DIVERSE CAPABILITIES OF THE PROJECT WELLE APP
PERSONALIZED COACHING AND TRACKING
Connect with expert coaches via instant message and join our online community through our user-friendly app.
Video demonstrations and tutorials for proper form.
Empower yourself with the flexibility to tailor your strength training sessions to your unique needs and the equipment available to you.
Personalized programs to improve hip mobility, alleviate back pain, enhance posture, and boost athletic performance.
Custom cardio training for everyone: from beginners to elite athletes.
General and Sports Nutrition Coaching with personalized meal plans.
COMMENCEMENT PROJECT
EVERYONE NEEDS A GENTLE P.U.S.H.
SESSION FREQUENCY: CLIENTS TYPICALLY SCHEDULE 2-4 SESSIONS PER WEEK FOR OPTIMAL SUPPORT AND ACCOUNTABILITY.
$520 VIRTUAL | $650 IN-PERSON
Includes 6 x 60 minute Sessions.
In-Person or Virtual Training
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Intentional Full-Body TrainingI
Each 60-minute session is more than just a workout—it’s a reset. I guide you through a full-body strength and mobility session that’s tailored to your current fitness level and goals. Whether we’re working on core stability, glute activation, or posture correction, you’ll leave feeling stronger, more aligned, and empowered. Expect mobility warm-ups, compound lifts, and conditioning that meets you where you are—while still challenging you to grow.
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Coaching With Care (and Accountability)
I don’t just count reps—I coach you. I’ll guide your form, challenge your mindset, and keep things real. There’s no ego here—just real, consistent support. You’ll know what to focus on between sessions and feel fully supported without being overwhelmed.
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Project Welle App Access
Between sessions, you’ll stay connected through the Project Welle app. Track your progress, check in with me, access your custom workouts or stretch flows, and stay on top of your goals. It’s like having me in your pocket, cheering you on when I’m not physically there.
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Nourishment Guidance, Not Restriction
I’ll offer nutrition guidance that fits your lifestyle—no tracking macros unless that’s your jam. You’ll get tools to help you fuel your body for energy, recovery, and hormone health (especially if you’re a parent or healing postpartum). It’s about eating well without the overwhelm.
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A Wellness Journey That Feels Good
This isn’t about punishment or perfection. It’s about learning to move, eat, and live in a way that feels aligned, strong, and sustainable. With every session, my goal is to help you trust your body more—and actually enjoy the process
COMMITMENT PROJECT
$1000 VIRTUAL | $1250 IN-PERSON
Includes 12x 60 minute Sessions.
In-Person or Virtual Training
PROJECT
Your Rebuild. For clients ready to go deeper. We’ll refine your strength, boost your energy, and dial in your nutrition. This is where performance meets balance—and where you build lasting consistency. Minimum session requirement 2x/week.
$1825 VIRTUAL | $2280 IN-PERSON
Includes 24 x 60 min. Sessions.
In-person or virtual training.
PROJECT
Your Lifestyle. A sustainable training rhythm for clients who want to maintain their progress and stay committed long term. Ongoing coaching, workouts, and accountability to help you move and feel your best, without burnout. Minimum session requirement 3x/week
$550 IN-PERSON
Includes 8 x 60 min. Sessions.
COMMUNITY PROJECT
ALL TOGETHER WELLE
Private Small Group Training
All Welle is for clients who want to train with their own small group. Whether that’s a friend, sister, co-worker, or partner. Train together, Grow together, Stay Welle- together.
What’s Included:
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60-minute full-body sessions designed for 2–3 people
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Focus on strength, mobility, posture, and core
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Customized coaching with modifications for each individual
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Access to the Project Welle app for habit tracking, messaging, and Daily 180 integration
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Monthly challenges & check-ins to keep everyone aligned and accountable.
PW HYBRID TRAINING
AT HOME, IN THE GYM, ON THE GO!
Hey are you going to the gym tonight?
I work late tonight 😩 so ill just workout when I get home 💪
How are you going to do that? gym closes early tonight
On the PW Virtual App!
Awesome! How does that work?
Ill send you the details!
Hey there!
We know it can be difficult to make time for fitness when life gets busy, but that's why we're so excited to offer virtual training sessions for those looking to prioritize their health from the comfort of their own home.
With our online coaching project for just $199, you'll receive:
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Virtual training sessions with founder, Giselle Alba, your personal trainer
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Access to The Project Welle App, complete with a customized workout project that can be done from home or at the gym
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The ability to keep track of your progress and appointments, as well as access to a customized meal plan
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A weekly 30-minute virtual coaching call for added accountability and support
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Daily communication with me via the app
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Exercise tutorials to ensure proper form and maximize results
At Project Welle, we believe in the power of P.U.S.H.- You have the POWER to let go of what's holding you back, UNCOVER your true potential, START obtaining success, and HEALING toward a healthier future. Let's work together to make that a reality for you!
COMMITMENT PROJECTS
6x 60 min In-Person | $650
6x 60 min Virtual | $520
12x 60 min In-Person | $1250
12x 60 min Virtual | $1000
24x 60 min In-Person | $2280
24x 60 min Virtual | $1825
COMMUNITY PROJECTS
8 x 60 min In-Person | $550
GET STARTED IN 3 EASY STEPS
You can start your coaching journey with PROJECT WELLE by choosing a project that fits your needs. Then enrolling through our fast and secure checkout.
After you enroll, you will then be sent a questionnaire to complete that will help you assess your fitness and food preferences.
Lastly, your PROJECT WELLE coach will then get in contact with you to arrange a convenient first session. Book your first session right away.
NEED MORE INFO?
NEED MORE INFO?
NEED MORE INFO?
SCHEDULE A VIDEO CALL OR EMAIL US TODAY!
If you are interested in learning more about how Project Welle can help you reach your goals and improve your current condition, please contact us through our contact form for any questions or to schedule a call. No obligation is required to enroll, just fill out the form and a member of the team will be in touch soon.
WELLE REFERRAL PROGRAM
If you are a part of our PW Family and refer a friend, we will credit your account with $25 for each referral!
