PERSONAL TRAINING
100% TAILORED TO YOUR NEEDS
The PROJECT WELLE personal training and nutrition projects are designed to help you reach your goals and improve your current condition. They are based on your current state of health and are delivered to you in person or through a convenient and effective mobile app. You can track your progress and communicate with your coach through the app. You can also earn badges and join a plan that fits your needs.
UNIQUELY FOR YOU
We offer a variety of projects that are designed to help you improve your health and fitness at home or in the gym. Specializing in Nutrition Management, strength gain, and fat loss.
NUTRITION MANAGEMENT
STRENGTH GAIN
CARDIOVASCULAR
PROJECT WELLE OFFERS MANY CAPABILITIES
FITNESS, NUTRITION AND LIFESTYLE COACHING
Connect with expert coaches via instant message and join our online community through our user-friendly app.
Video demonstrations and tutorials for proper form.
Empower yourself with the flexibility to tailor your strength training sessions to your unique needs and the equipment available to you.
Personalized programs to improve hip mobility, alleviate back pain, enhance posture, and boost athletic performance.
Custom cardio training for everyone: from beginners to elite athletes.
General and Sports Nutrition Coaching with personalized meal plans.
COMMENCEMENT PROJECT
EVERYONE NEEDS A P.U.S.H.
$249 VIRTUAL | $650 IN-PERSON
Includes 6x 60 min. Sessions.
Either In-person or virtual training.
At Project Welle, we understand that starting a new fitness lifestyle can be intimidating, and at times overwhelming for anyone looking to begin their wellness journey. We also understand that not everyone is always ready for a full-time commitment and may need a helpful push. Our one-time DO WELLE Commencement project is designed for every new member looking for that PUSH to start.
This project was designed for those who are looking for a fun and motivating way to kick-start their fitness and wellness goals.
Here's what you can expect:
Full-Body Workouts:
You’ll have 6x 60 min Sessions of full-body workouts that are designed to help you burn calories, build strength, and improve your cardiovascular health. This workout will be led by your experienced trainer who will guide you through each exercise and ensure that you're using proper form and technique.
Nutrition Tips:
In addition to the workout, we'll also provide you with some simple and effective nutrition tips that you can use to improve your diet and overall health. These tips are designed to be easy to follow and incorporate into your daily routine.
Motivational Coaching:
We'll provide motivational coaching throughout the project to help you stay motivated and on track with your fitness and wellness goals. We'll encourage you to push yourself, but we'll also make sure that you're taking care of yourself and not overdoing it.
Community Support:
You'll have the opportunity to connect and meet other members of our PW Family who are on a similar journey to you. This community support can be invaluable as you begin your wellness journey and can help you stay motivated and accountable.
Fun and Engaging:
We believe that fitness should be fun and engaging, not a chore. That's why we've designed this project to be enjoyable and motivating, so you'll be excited to continue on your wellness journey even after the project is over. But not to worry for we offer commitment projects to help you stay motivated and on course with your wellness journey.
We hope you'll join us for this one-time fitness project and discover the many benefits of exercise and wellness for your body, mind, and overall well-being.
CHOOSE COMMITMENT PROJECTS
HOW OFTEN DO YOU NEED TO SEE YOUR COACH?
$399 VIRTUAL | $1250 IN-PERSON
Includes 12 x 60 min. Sessions.
Either In-person or virtual training.
PROJECT
The GET WELLE PROJECT includes one live video chat or phone call per month to review your workouts, as well as answer any questions.
This Project is ideal for those that are looking to start their wellness journey. The project comes with a variety of features, such as custom workouts and nutrition coaching, as well as direct communication with your personal coach through the PROJECT WELLE APP. The only difference between the projects is that each includes a different number of private sessions with your coach.
NUTRITION
After you enroll, you will be able to choose from one of four meal plan options, which are: vegetarian, lactose-free, balanced, or gluten-free. Your coach will help you integrate these into your daily life and provide you with the necessary tools to make informed decisions. Each meal plan is calorie-appropriate and has a variety of proteins, fat, and carbohydrates.
$550 VIRTUAL | $1700 IN-PERSON
Includes 18 x 60 min. Sessions.
Either In-person or virtual training.
PROJECT
The BE WELLE PROJECT includes two (2) phone or video coaching sessions per month for additional inspiration and support.
It's ideal for those who are looking for more accountability and coaching than in The GET WELLE PROJECT. It also comes with unlimited in-app messaging.
NUTRITION
After you enroll, you will be able to choose from one of four meal plan options, which are: vegetarian, lactose-free, balanced, or gluten-free. Your coach will help you integrate these into your daily life and provide you with the necessary tools to make informed decisions. Each meal plan is calorie-appropriate and has a variety of protein, fat, and carbohydrates.
$780 VIRTUAL | $2160 IN-PERSON
Includes 24 x 60 min. Sessions.
Either In-person or virtual training.
PROJECT
The STAY WELLE PROJECT provides one-on-one coaching sessions with your coach every week to help keep you on track and improve your lifestyle.
The STAY WELLE PROJECT gives you the best possible level of accountability and training from your coach. You'll also receive unlimited messaging and weekly check-in calls to improve your food relationships and build better habits. This level of accountability is ideal for those who are looking to improve their health and fitness at an optimal level.
NUTRITION
After you enroll, you will be able to choose from one of four meal plan options, which are: vegetarian, lactose-free, balanced, or gluten-free. Your coach will help you integrate these into your daily life and provide you with the necessary tools to make informed decisions. Each meal plan is calorie-appropriate and has a variety of protein, fat, and carbohydrates.
COMMUNITY PROJECT
ALL TOGETHER WELLE!
Friends, Family, and Parents!
Our 8x 60-minute Group Sessions offer hands-on, in-person training for 2 people per hour, ensuring personalized attention from a certified trainer. At $599, these sessions are perfect for busy parents seeking effective health and fitness solutions.
Included Features:
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Project Welle App: Access customized workouts for home or gym, track session appointments, monitor progress, and follow a personalized meal plan.
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Weekly 30-Minute Virtual Coaching Calls: Receive personalized guidance and support.
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Daily Communication: Connect with your coach anytime via the app for ongoing support.
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Exercise Tutorials: Follow along with exercise videos to ensure proper and effective movements.
This combination of in-person sessions, virtual coaching, and our comprehensive app provides a convenient and supportive approach to achieving your health and fitness goals.
$599 IN-PERSON
Includes 8 x 60 min. Sessions.
PW HYBRID TRAINING
AT HOME, IN THE GYM, ON THE GO!
Hey are you going to the gym tonight?
I work late tonight 😩 so ill just workout when I get home 💪
How are you going to do that? gym closes early tonight
On the PW Virtual App!
Awesome! How does that work?
Ill send you the details!
Hey there!
We know it can be difficult to make time for fitness when life gets busy, but that's why we're so excited to offer virtual training sessions for those looking to prioritize their health from the comfort of their own home.
With our online coaching project for just $199, you'll receive:
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Virtual training sessions with founder, Giselle Alba, your personal trainer
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Access to The Project Welle App, complete with a customized workout project that can be done from home or at the gym
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The ability to keep track of your progress and appointments, as well as access to a customized meal plan
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A weekly 30-minute virtual coaching call for added accountability and support
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Daily communication with me via the app
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Exercise tutorials to ensure proper form and maximize results
At Project Welle, we believe in the power of P.U.S.H.- You have the POWER to let go of what's holding you back, UNCOVER your true potential, START obtaining success, and HEALING toward a healthier future. Let's work together to make that a reality for you!
COMMENCEMENT PROJECT
6x 60 min In-Person | $650
6x 60 min Virtual | $249
COMMITMENT PROJECTS
12 x 60 min In-Person | $1250
12x 60 min Virtual | $499
18 x 60 min In-Person | $1700
18 x 60 min Virtual | $599
24 x 60 min In-Person | $2160
24 x 60 min Virtual | $899
COMMUNITY PROJECTS
10 x 60 min In-Person | $599
A LIFE CHANGING EXPERIENCE
The DAILY180 is a transformative experience with highly personalized nutrition and fitness coaching that will help you reach your goals and improve your lifestyle. It involves working with founder and trainer Giselle Alba a certified nutrition and fitness coach, for a full 180 days. She will teach you how to adopt a healthy lifestyle and improve your habits based on her daily routines.
GET STARTED IN 3 EASY STEPS
You can start your coaching journey with PROJECT WELLE by choosing a project that fits your needs. Then enrolling through our fast and secure checkout.
After you enroll, you will then be sent a questionnaire to complete that will help you assess your fitness and food preferences.
Lastly, your PROJECT WELLE coach will then get in contact with you to arrange a convenient first session. Book your first session right away.
NEED MORE INFO?
NEED MORE INFO?
NEED MORE INFO?
SCHEDULE A VIDEO CALL OR EMAIL US TODAY!
If you are interested in learning more about how Project Welle can help you reach your goals and improve your current condition, please contact us through our contact form for any questions or to schedule a call. No obligation is required to enroll, just fill out the form and a member of the team will be in touch soon.
WELLE REFERRAL PROGRAM
If you are a part of our PW Family and refer a friend, we will credit your account with $25 for each referral!
